Eduardo Ridaura v5:00/r...10 row
7,118
Meters
50:00.0
Time
3:30.7
Pace
361
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,118 |
| Overall Time | 50:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 123 |
December 24, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,118 | 3:30.7 | 37 | 433 | 23 | 138 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 24 | 124 |
| 9:00.0 | 1,365 | 3:17.8 | 45 | 453 | 23 | 139 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | 150 |
| 9:00.0 | 1,274 | 3:31.9 | 37 | 420 | 22 | 131 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | 155 |
| 9:00.0 | 1,234 | 3:38.8 | 33 | 413 | 20 | 135 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | 152 |
| 9:00.0 | 1,212 | 3:42.7 | 32 | 406 | 22 | 129 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | 151 |
| 5:00.0 | 471 | 5:18.4 | 11 | 336 | 16 | 121 |
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Workout Graph
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