Robert Woolley 30:01 row
6,308
Meters
30:01.0
Time
2:22.7
Pace
359
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 107 |
January 06, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,308 | 2:22.7 | 120 | 714 | 359 | 21 |
| 8:00.0 | 1,571 | 2:32.7 | 98 | 637 | 85 | 21 |
| 16:00.0 | 1,700 | 2:21.1 | 124 | 728 | 97 | 21 |
| 24:00.0 | 1,710 | 2:20.3 | 127 | 735 | 99 | 21 |
| 30:01.0 | 1,328 | 2:15.9 | 139 | 779 | 78 | 21 |
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