Robert Woolley 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 97 |
December 09, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 20 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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