Robert Woolley v400m/3:11r...4 row
1,600
Meters
7:11.5
Time
2:14.8
Pace
93
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 1,635 |
| Overall Time | 18:17.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 82 |
January 14, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 1,600 | 2:14.8 | 143 | 791 | 24 | |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 25 | |
| r: 3:11 | 9 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 25 | |
| r: 4:05 | 5 | |||||
| 1:48.3 | 400 | 2:15.3 | 141 | 785 | 24 | |
| r: 3:46 | 9 | |||||
| 2:00.1 | 400 | 2:30.1 | 103 | 656 | 22 | |
| r: 0:04 | 12 | |||||
| r35 |
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