Robert Woolley 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 87 |
January 21, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 639 | 317 | 19 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 19 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 19 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 18 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 |
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Workout Graph
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