Robert Woolley 20:04 row
3,969
Meters
20:04.0
Time
2:31.6
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 74 |
January 23, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,969 | 2:31.6 | 100 | 645 | 214 | 20 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 18 |
| 20:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 0 |
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Workout Graph
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