Robert Woolley 40:00 row
8,096
Meters
40:00.0
Time
2:28.2
Pace
452
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 83 |
February 09, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,096 | 2:28.2 | 107 | 678 | 452 | 20 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 21 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 20 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 19 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 20 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 21 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 |
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Workout Graph
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