Robert Woolley 5x800m/1:00r row
4,000m
Meters
16:12.5
Time
2:01.5
Pace
260
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 21:12.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 171 |
October 17, 2016 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,000m | 2:01.5 | 195 | 970 | 27 | |
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 29 | |
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 28 | |
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 28 | |
| 3:15.6 | 800m | 2:02.2 | 192 | 959 | 28 | |
| 3:20.6 | 800m | 2:05.3 | 178 | 911 | 26 | |
| r512m |
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