Robert Woolley v500m/0:30r...3 row
3,500m
Meters
14:10.6
Time
2:01.5
Pace
228
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,565m |
| Overall Time | 15:40.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 170 |
November 28, 2016 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 3,500m | 2:01.5 | 195 | 971 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| r: 0:30 | 19m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:30 | 24m | |||||
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 27 | |
| r: 0:30 | 22m | |||||
| r65m |
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