Robert Woolley 5x800m/1:00r row
4,000m
Meters
15:42.6
Time
1:57.8
Pace
269
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 20:42.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 147 |
December 07, 2016 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.6 | 4,000m | 1:57.8 | 214 | 1036 | 26 | |
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 26 | |
| 3:02.1 | 800m | 1:53.8 | 237 | 1117 | 30 | |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 25 | |
| 3:04.5 | 800m | 1:55.3 | 228 | 1085 | 29 | |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 24 | |
| r311m |
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Workout Graph
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