Robert Woolley 4x750m/1:30r row
3,000m
Meters
12:08.7
Time
2:01.4
Pace
195
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:08.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 146 |
January 30, 2017 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 28 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 30 | |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 28 | |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 28 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 28 | |
| r55m |
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Workout Graph
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