Robert Woolley v800m/1:30r...4 row
2,000m
Meters
7:33.1
Time
1:53.2
Pace
140
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 13:33.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 160 |
February 23, 2017 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 30 | |
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:30 | 15m | |||||
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:30 | 21m | |||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:30 | 16m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 36 | |
| r: 1:30 | 20m | |||||
| r72m |
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Workout Graph
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