Robert Woolley 4x750m/1:00r row
3,000m
Meters
11:50.0
Time
1:58.3
Pace
200
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 15:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 165 |
May 04, 2017 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 28 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 29 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 28 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 27 | |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 28 | |
| r94m |
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Workout Graph
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