Robert Woolley 3x4:00/2:00r row
2,950m
Meters
12:00.0
Time
2:02.0
Pace
191
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 175 |
April 20, 2017 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 28 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 30 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | |
| r521m |
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Workout Graph
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