Robert Woolley 4x30c/1:00r row
1,682m
Meters
6:25.1
Time
1:54.4
Pace
120
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 10:25.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 180 |
May 23, 2017 08:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.1 | 1,682m | 1:54.4 | 233 | 1102 | 30 | |
| 1:30.2 | 405m | 1:51.3 | 253 | 1172 | 32 | |
| 1:33.3 | 414m | 1:52.6 | 245 | 1141 | 32 | |
| 1:43.2 | 437m | 1:58.0 | 213 | 1031 | 30 | |
| 1:38.4 | 426m | 1:55.4 | 227 | 1081 | 29 | |
| r438m |
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Workout Graph
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