Robert Woolley 4x5:00/0:30r row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 22:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 135 |
June 01, 2017 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 28 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | |
| r75m |
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Workout Graph
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