Robert Woolley 2x400m/1:00r row
800m
Meters
3:04.4
Time
1:55.2
Pace
54
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 983m |
| Overall Time | 5:04.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
May 25, 2017 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 800m | 1:55.2 | 229 | 1086 | 31 | |
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 32 | |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 31 | |
| r183m |
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Workout Graph
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