Robert Woolley 5x30c/1:00r row
2,141m
Meters
8:18.7
Time
1:56.4
Pace
150
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,273m |
| Overall Time | 13:18.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 202 |
June 09, 2017 17:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.7 | 2,141m | 1:56.4 | 222 | 1062 | 30 | |
| 1:55.6 | 464m | 2:04.5 | 181 | 923 | 30 | |
| 1:37.3 | 423m | 1:55.0 | 230 | 1091 | 31 | |
| 1:32.1 | 411m | 1:52.0 | 249 | 1156 | 31 | |
| 1:38.9 | 426m | 1:56.0 | 224 | 1070 | 30 | |
| 1:34.8 | 417m | 1:53.6 | 238 | 1120 | 30 | |
| r132m |
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Workout Graph
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