Robert Woolley 3x4:00/0:30r row
2,944m
Meters
12:00.0
Time
2:02.2
Pace
190
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,992m |
| Overall Time | 13:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 139 |
June 29, 2017 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 29 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 29 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | |
| r48m |
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Workout Graph
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