Robert Woolley 3x5:00/2:00r row
3,450m
Meters
15:00.0
Time
2:10.4
Pace
220
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 202 |
June 22, 2017 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 27 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | |
| r9m |
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Workout Graph
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