Robert Woolley v30c/1:00r...5 row
1,465m
Meters
5:25.1
Time
1:50.9
Pace
110
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 10:25.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 184 |
| Drag Factor | 198 |
July 20, 2017 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,465m | 1:50.9 | 256 | 1181 | 32 | |
| 1:50.0 | 452m | 2:01.6 | 194 | 968 | 28 | |
| r: 1:00 | 23m | |||||
| 1:05.4 | 283m | 1:55.5 | 227 | 1080 | 29 | |
| r: 1:00 | 40m | |||||
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 34 | |
| r: 1:00 | 36m | |||||
| 0:45.9 | 232m | 1:38.9 | 362 | 1544 | 37 | |
| r: 1:00 | 47m | |||||
| 1:17.6 | 373m | 1:44.0 | 311 | 1370 | 34 | |
| r: 1:00 | 23m | |||||
| r169m |
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Workout Graph
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