Robert Woolley 4x3:00/1:00r row
2,932m
Meters
12:00.0
Time
2:02.7
Pace
188
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 164 |
August 03, 2017 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 28 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | |
| r88m |
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Workout Graph
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