Robert Woolley 5x25c/1:00r row
1,623m
Meters
5:49.8
Time
1:47.7
Pace
125
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,727m |
| Overall Time | 10:49.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 189 |
September 28, 2017 09:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.8 | 1,623m | 1:47.7 | 280 | 1262 | 34 | |
| 1:05.8 | 314m | 1:44.7 | 304 | 1347 | 36 | |
| 1:08.6 | 321m | 1:46.8 | 287 | 1287 | 34 | |
| 1:10.9 | 328m | 1:48.0 | 277 | 1254 | 35 | |
| 1:10.8 | 327m | 1:48.2 | 276 | 1249 | 34 | |
| 1:13.7 | 334m | 1:50.3 | 261 | 1196 | 33 | |
| r104m |
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Workout Graph
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