Robert Woolley v60c/3:00r...4 row
1,586m
Meters
5:46.3
Time
1:49.1
Pace
120
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,696m |
| Overall Time | 11:46.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 33 |
| Stroke Count | 194 |
| Drag Factor | 155 |
January 11, 2018 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,586m | 1:49.1 | 269 | 1225 | 33 | |
| 3:02.9 | 819m | 1:51.6 | 251 | 1165 | 31 | |
| r: 3:00 | 28m | |||||
| 0:53.0 | 252m | 1:45.1 | 301 | 1335 | 35 | |
| r: 1:00 | 36m | |||||
| 0:54.0 | 255m | 1:45.8 | 295 | 1314 | 33 | |
| r: 1:00 | 24m | |||||
| 0:56.3 | 261m | 1:47.8 | 279 | 1260 | 33 | |
| r: 1:00 | 22m | |||||
| r110m |
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Workout Graph
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