Robert Woolley 4x4:00/2:00r row
3,842m
Meters
16:00.0
Time
2:04.9
Pace
245
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 157 |
January 18, 2018 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,842m | 2:04.9 | 179 | 917 | 26 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | |
| r841m |
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Workout Graph
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