Robert Woolley 3x1000m/5:00r row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
202
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 26:47.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 153 |
May 24, 2018 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 28 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| r61m |
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Workout Graph
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