Robert Woolley 4x750m/1:00r row
3,000m
Meters
11:49.8
Time
1:58.3
Pace
200
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 15:49.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 166 |
June 07, 2018 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,000m | 1:58.3 | 211 | 1027 | 27 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 28 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 28 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 27 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 27 | |
| r78m |
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Workout Graph
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