Robert Woolley 2x2000m/3:00r row
4,000m
Meters
16:35.1
Time
2:04.3
Pace
255
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 22:35.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 130 |
August 09, 2018 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 4,000m | 2:04.3 | 182 | 925 | 27 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 27 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 28 | |
| r1,252m |
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Workout Graph
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