Robert Woolley 8000m row
8,000m
Meters
35:23.8
Time
2:12.7
Pace
479
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 122 |
August 30, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:23.8 | 8,000m | 2:12.7 | 150 | 815 | 25 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 25 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 25 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 25 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 25 |
| 4:32.8 | 6,000m | 2:16.4 | 138 | 774 | 24 |
| 4:18.2 | 7,000m | 2:09.1 | 163 | 859 | 26 |
| 3:59.0 | 8,000m | 1:59.5 | 205 | 1005 | 27 |
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Workout Graph
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