Robert Woolley 5x60c/1:00r row
4,601m
Meters
18:58.1
Time
2:03.6
Pace
300
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 23:58.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 131 |
September 25, 2018 06:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 4,601m | 2:03.6 | 185 | 936 | 27 | |
| 3:53.7 | 932m | 2:05.3 | 178 | 911 | 26 | |
| 3:43.7 | 911m | 2:02.7 | 189 | 950 | 27 | |
| 3:42.0 | 908m | 2:02.2 | 192 | 959 | 28 | |
| 3:48.7 | 923m | 2:03.8 | 184 | 933 | 27 | |
| 3:50.1 | 926m | 2:04.2 | 182 | 928 | 27 | |
| r106m |
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Workout Graph
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