Robert Woolley 12x250m/1:30r row
3,000m
Meters
10:53.1
Time
1:48.8
Pace
220
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 28:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 150 |
September 14, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 33 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 34 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 35 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 34 | |
| r493m |
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