Robert Woolley 4x5:00/2:00r row
4,747m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 124 |
October 02, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 27 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | |
| r279m |
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Workout Graph
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