Robert Woolley 4000m row
4,000m
Meters
16:43.3
Time
2:05.4
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 144 |
October 30, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.3 | 4,000m | 2:05.4 | 177 | 910 | 26 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 26 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 27 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 27 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 25 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 26 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 28 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 27 |
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Workout Graph
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