Robert Woolley v1600m/2:00r...7 row
4,800m
Meters
18:59.4
Time
1:58.6
Pace
321
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 32:59.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 148 |
November 06, 2018 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 4,800m | 1:58.6 | 209 | 1020 | 29 | |
| 6:36.2 | 1,600m | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 17m | |||||
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 17m | |||||
| 3:09.2 | 800m | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 17m | |||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 31 | |
| r: 2:00 | 32m | |||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 30 | |
| r: 2:00 | 18m | |||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 30 | |
| r: 2:00 | 27m | |||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 33 | |
| r: 2:00 | 16m | |||||
| r144m |
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Workout Graph
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