Robert Woolley 20:00 row
4,649m
Meters
20:00.8
Time
2:09.1
Pace
282
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 142 |
November 22, 2018 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 4,649m | 2:09.1 | 162 | 859 | 25 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 25 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 28 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 26 |
| 12:00.0 | 490m | 2:02.4 | 191 | 956 | 28 |
| 14:00.0 | 430m | 2:19.5 | 129 | 743 | 25 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 25 |
| 18:00.0 | 487m | 2:03.2 | 187 | 944 | 28 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 27 |
| 20:00.8 | 2m | 3:20.0 | 44 | 450 |
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Workout Graph
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