Robert Woolley 20:00 row
4,649
Meters
20:00.8
Time
2:09.1
Pace
282
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 142 |
November 22, 2018 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,649 | 2:09.1 | 162 | 845 | 282 | 25 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 |
| 6:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 28 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 |
| 12:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 28 |
| 14:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 25 |
| 16:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 |
| 18:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 28 |
| 20:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 27 |
| 20:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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