Robert Woolley 4x1000m/3:00r row
4,000m
Meters
15:55.4
Time
1:59.4
Pace
265
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 27:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 125 |
December 03, 2018 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 4,000m | 1:59.4 | 205 | 1007 | 29 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 28 | |
| r153m |
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Workout Graph
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