Robert Woolley v1000m/2:00r...4 row
3,000m
Meters
11:56.8
Time
1:59.4
Pace
198
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 19:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 148 |
January 15, 2019 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 26 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | |
| r: 2:00 | 11m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 10m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 24m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 16m | |||||
| r61m |
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Workout Graph
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