Robert Woolley v800m/2:00r...4 row
3,600m
Meters
14:35.4
Time
2:01.5
Pace
234
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 22:35.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 122 |
February 13, 2019 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 3,600m | 2:01.5 | 195 | 970 | 26 | |
| 3:20.2 | 800m | 2:05.1 | 179 | 914 | 25 | |
| r: 2:00 | 25m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 54m | |||||
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 28m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 23m | |||||
| r130m |
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Workout Graph
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