Robert Woolley v2000m/2:00r...3 row
6,000m
Meters
25:36.2
Time
2:08.0
Pace
373
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 31:36.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 143 |
March 09, 2019 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.2 | 6,000m | 2:08.0 | 167 | 874 | 24 | |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 24 | |
| r: 2:00 | 21m | |||||
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 23m | |||||
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 12m | |||||
| r56m |
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Workout Graph
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