Robert Woolley 5x400m/1:00r row
2,000m
Meters
8:00.4
Time
2:00.1
Pace
130
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 13:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 137 |
March 19, 2019 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 26 | |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 29 | |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 28 | |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 27 | |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 25 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 25 | |
| r87m |
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Workout Graph
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