Robert Woolley 12x250m/0:45r row
3,000
Meters
11:30.0
Time
1:55.0
Pace
203
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 20:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 165 |
May 17, 2019 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1059 | 30 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 31 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 30 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 29 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 30 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 29 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 31 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 30 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 32 | |
| r1,447 |
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Workout Graph
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