Robert Woolley 4x750m/2:00r row
3,000m
Meters
11:58.7
Time
1:59.7
Pace
198
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 19:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 147 |
May 14, 2019 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 29 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 30 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 29 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 28 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 29 | |
| r156m |
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Workout Graph
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