Robert Woolley 3x750m/1:00r row
2,250
Meters
8:44.6
Time
1:56.5
Pace
153
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 11:44.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 136 |
May 07, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 2,250 | 1:56.5 | 221 | 1060 | 29 | |
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 31 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 30 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 28 | |
| r223 |
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Workout Graph
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