Robert Woolley 10x300m/1:00r row
3,000m
Meters
11:18.3
Time
1:53.0
Pace
209
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 21:18.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 182 |
April 25, 2019 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,000m | 1:53.0 | 242 | 1133 | 30 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 34 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 30 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 31 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 31 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 30 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 29 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 28 | |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 28 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 28 | |
| r1,349m |
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Workout Graph
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