Robert Woolley 4x250m/1:00r row
1,000m
Meters
3:30.6
Time
1:45.3
Pace
77
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 7:30.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 178 |
June 06, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 34 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 35 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 35 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| r76m |
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Workout Graph
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