Robert Woolley 5x1500m/1:00r row
7,500m
Meters
32:49.6
Time
2:11.3
Pace
454
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 37:49.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 141 |
June 13, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.6 | 7,500m | 2:11.3 | 155 | 832 | 26 | |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 27 | |
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 27 | |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 26 | |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 26 | |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 27 | |
| r161m |
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Workout Graph
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