Robert Woolley 3x1000m/2:30r row
3,000m
Meters
12:06.0
Time
2:01.0
Pace
196
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,160m |
| Overall Time | 19:36.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 150 |
June 25, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.0 | 3,000m | 2:01.0 | 198 | 979 | 28 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 | |
| r160m |
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Workout Graph
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