Robert Woolley 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 174 |
July 12, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 25 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 25 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 25 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 26 |
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Workout Graph
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