Robert Woolley 3x500m/1:00r row
1,500m
Meters
5:43.3
Time
1:54.4
Pace
104
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 8:43.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 181 |
July 18, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r55m |
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Workout Graph
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