Robert Woolley 6x3:00/2:00r row
4,470m
Meters
18:00.0
Time
2:00.8
Pace
293
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 154 |
July 16, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,470m | 2:00.8 | 199 | 983 | 27 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r352m |
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Workout Graph
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